Simplysoup

Weekly Menu

Weekly menu from January 19 to January 23, 2026

SOUPS & CURRIES

MONDAY

    • Monday (Left)

    • Broccoli Coconut Soup (Vegan)

      Broccoli Coconut Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Broccoli, Potatoes, Coconut milk, Nutmeg, Onions, Salt, Pepper.

      Nutrition facts per 100g: Energy 55cal/233 kJ, Fat 1.8g (of which saturated fats 1.5g), Carbohydrates 7.9g (of which sugars 0.8g), Protein 1.3g, Salt 0.18.

    • Tikka Masala Chicken Soup

      Tikka Masala Chicken Soup

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss Chicken, Carrots, Chickpeas, Bell peppers, Coconut milk, Tomato paste, Paprika powder, Garam Masala, Limes, Soy sauce, Onion, Salt, Pepper.

      Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturated fatty acids 1.6g), Carbohydrates 1.9g (of which sugar 1.5g), Protein 5.6g, Salt 0.23.

    • Monday (Right)

    • Lentils - Green Curry

      Lentils - Green Curry

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Carrots, celery sticks, leek, red lentils, coconut milk, coriander, salt, pepper, green curry paste.

      Nutritional values per 100g:
      Energy 80cal/334 kJ, fat 1.3g (of which saturated fatty acids 0.8g), carbohydrates 9.8g (of which sugar 0.6g), protein 5.3g, salt 0.02.*

    • Siberian Pelmeni

      Siberian Pelmeni

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      White flour, beef mince, eggs, onions, vegetable broth, olive oil

      Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*

TUESDAY

    • Tuesday (Left)

    • Chili Con Carne

      Chili Con Carne

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.

      Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.

    • Lentils - Green Curry

      Lentils - Green Curry

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Carrots, celery sticks, leek, red lentils, coconut milk, coriander, salt, pepper, green curry paste.

      Nutritional values per 100g:
      Energy 80cal/334 kJ, fat 1.3g (of which saturated fatty acids 0.8g), carbohydrates 9.8g (of which sugar 0.6g), protein 5.3g, salt 0.02.*

    • Tuesday (Right)

    • Broccoli Coconut Soup (Vegan)

      Broccoli Coconut Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Broccoli, Potatoes, Coconut milk, Nutmeg, Onions, Salt, Pepper.

      Nutrition facts per 100g: Energy 55cal/233 kJ, Fat 1.8g (of which saturated fats 1.5g), Carbohydrates 7.9g (of which sugars 0.8g), Protein 1.3g, Salt 0.18.

    • Tikka Masala Chicken Soup

      Tikka Masala Chicken Soup

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss Chicken, Carrots, Chickpeas, Bell peppers, Coconut milk, Tomato paste, Paprika powder, Garam Masala, Limes, Soy sauce, Onion, Salt, Pepper.

      Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturated fatty acids 1.6g), Carbohydrates 1.9g (of which sugar 1.5g), Protein 5.6g, Salt 0.23.

WEDNESDAY

    • Wednesday (Left)

    • Vegetable Curry with Tofu (Vegan)

      Vegetable Curry with Tofu (Vegan)

      CHF 11.90 (250ml)
      CHF 14.90 (450ml)
      CHF 17.90 (650ml)

      Tofu, carrots, celeriac, leek, broccoli, cauliflower, celery stalks, zucchini, coconut milk, red curry (chili, lemongrass, garlic, shallots, salt, kaffir lime peel, galangal, coriander seeds, cumin), ginger, lime juice, pepper.

      Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturates 1.6g), Carbohydrates 1.9g (of which sugars 1.5g), Protein 5.6g, Salt 0.23g.

    • Winter Vegetable Soup (Vegan)

      Winter Vegetable Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Potato, Broccoli, Cauliflower, Peas, Carrots, Artichokes, Coconut milk, Rosemary, Nutmeg, Sunflower oil, Salt, Pepper

    • Wednesday (Right)

    • Harira Lentils (Vegan)

      Harira Lentils (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, water, onion, tomatoes, chili, pepper, salt, parsley.

      Nutritional values per 100g: Energy 89 cal / 374 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 12.3g (of which sugars 0.9g), Protein 6.6g, Salt 0.18*.

    • Indian Chicken Soup

      Indian Chicken Soup

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Chicken CH, Leek, Ginger, Peas, Tamarind Paste, Carrots, Salt, Pepper, Water, Celery Root, Turmeric.

      Nutritional values per 100g: Energy 41cal/171 kJ, Fat 0.9g (of which saturated fat 0.2g), Carbohydrates 1.6g (of which sugars 1.5g), Protein 6.3g, Salt 0.24.

THURSDAY

    • Thursday (Left)

    • Vegetable Curry with Tofu (Vegan)

      Vegetable Curry with Tofu (Vegan)

      CHF 11.90 (250ml)
      CHF 14.90 (450ml)
      CHF 17.90 (650ml)

      Tofu, carrots, celeriac, leek, broccoli, cauliflower, celery stalks, zucchini, coconut milk, red curry (chili, lemongrass, garlic, shallots, salt, kaffir lime peel, galangal, coriander seeds, cumin), ginger, lime juice, pepper.

      Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturates 1.6g), Carbohydrates 1.9g (of which sugars 1.5g), Protein 5.6g, Salt 0.23g.

    • Winter Vegetable Soup (Vegan)

      Winter Vegetable Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Potato, Broccoli, Cauliflower, Peas, Carrots, Artichokes, Coconut milk, Rosemary, Nutmeg, Sunflower oil, Salt, Pepper

    • Thursday (Right)

    • Harira Lentils (Vegan)

      Harira Lentils (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, water, onion, tomatoes, chili, pepper, salt, parsley.

      Nutritional values per 100g: Energy 89 cal / 374 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 12.3g (of which sugars 0.9g), Protein 6.6g, Salt 0.18*.

    • Indian Chicken Soup

      Indian Chicken Soup

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Chicken CH, Leek, Ginger, Peas, Tamarind Paste, Carrots, Salt, Pepper, Water, Celery Root, Turmeric.

      Nutritional values per 100g: Energy 41cal/171 kJ, Fat 0.9g (of which saturated fat 0.2g), Carbohydrates 1.6g (of which sugars 1.5g), Protein 6.3g, Salt 0.24.

FRIDAY

    • Friday (Left)

    • Tom Kha Gai

      Tom Kha Gai

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss Chicken, shallots, ginger, lime leaves, lemongrass, chili, mushrooms, coconut milk,
      salt, coriander, fish sauce, salt, pepper

      Nutritional values per 100g: Energy 35 cal / 146 kJ, Fat 0.4g (of which saturates 0.1g), Carbohydrates 1.8g (of which sugars 1.7g), Protein 5.7g, Salt 0.78g.*

    • Winter Vegetable Soup (Vegan)

      Winter Vegetable Soup (Vegan)

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Potato, Broccoli, Cauliflower, Peas, Carrots, Artichokes, Coconut milk, Rosemary, Nutmeg, Sunflower oil, Salt, Pepper

    • Friday (Right)

    • Harira Lentils (Vegan)

      Harira Lentils (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Red lentils, water, onion, tomatoes, chili, pepper, salt, parsley.

      Nutritional values per 100g: Energy 89 cal / 374 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 12.3g (of which sugars 0.9g), Protein 6.6g, Salt 0.18*.

    • Indian Chicken Soup

      Indian Chicken Soup

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Chicken CH, Leek, Ginger, Peas, Tamarind Paste, Carrots, Salt, Pepper, Water, Celery Root, Turmeric.

      Nutritional values per 100g: Energy 41cal/171 kJ, Fat 0.9g (of which saturated fat 0.2g), Carbohydrates 1.6g (of which sugars 1.5g), Protein 6.3g, Salt 0.24.

SALADS

BOWLS

    • BOWLS

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 21.90

      500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

SANDWICHES

    • Sandwiches (Left)

    • Organic Egg Bagel (Vegetarian)

      Organic Egg Bagel (Vegetarian)

      CHF 10.90

      Bagel with Sunflower Seeds (Origin: Switzerland. Ingredients: White Flour Type 550, Water, Wheat Gluten, Cane Sugar, Sorbitol, Malt, Salt, Yeast, Sunflower Seeds, Cornmeal), Organic Mayonnaise, Organic Eggs, Chives, Radishes, Cress, Salt.

    • Salmon Cream Cheese Bagel

      Salmon Cream Cheese Bagel

      CHF 12.90

      Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker's yeast, sunflower seeds, corn grits), smoked salmon NO farmed-ASC, cream cheese, chives, dill.

    • Sandwiches (Right)

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      CHF 9.90

      Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

Rice

Breads

DRINKS

Weekly menu from January 26 to January 30, 2026

SOUPS & CURRIES

MONDAY

    • Monday (Right) – Second

    • Pea and Mint Soup (Vegetarian)

      Pea and Mint Soup (Vegetarian)

      CHF 9.90 (250ml)
      CHF 12.90 (450ml)
      CHF 14.90 (650ml)

      Peas, potatoes, mint, sour cream, nutmeg, salt, pepper.

      Nutrition facts per 100g: Energy 54cal/228 kJ, Fat 1.5g (of which saturates 0.6g), Carbohydrates 6.3g (of which sugars 2.4g), Protein 2.7g, Salt 0.19g.

    • Persian Lentils (Vegan)

      Persian Lentils (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Lentils, Chickpeas, Onions, Tarragon, Dill, Peppermint, Coriander, Spinach, Leek, Cayenne, Salt, Pepper.nnNutrition facts per 100g: Energy 101kcal/423 kJ, Fat 1.8g (of which saturates 0.9g), Carbohydrates 12.1g (of which sugars 0.6g), Protein 6.7g, Salt 0.03g.

TUESDAY

    • Tuesday (Right) – Second

    • Pea and Mint Soup (Vegetarian)

      Pea and Mint Soup (Vegetarian)

      CHF 9.90 (250ml)
      CHF 12.90 (450ml)
      CHF 14.90 (650ml)

      Peas, potatoes, mint, sour cream, nutmeg, salt, pepper.

      Nutrition facts per 100g: Energy 54cal/228 kJ, Fat 1.5g (of which saturates 0.6g), Carbohydrates 6.3g (of which sugars 2.4g), Protein 2.7g, Salt 0.19g.

    • Persian Lentils (Vegan)

      Persian Lentils (Vegan)

      CHF 10.90 (250ml)
      CHF 12.90 (450ml)
      CHF 16.90 (650ml)

      Lentils, Chickpeas, Onions, Tarragon, Dill, Peppermint, Coriander, Spinach, Leek, Cayenne, Salt, Pepper.nnNutrition facts per 100g: Energy 101kcal/423 kJ, Fat 1.8g (of which saturates 0.9g), Carbohydrates 12.1g (of which sugars 0.6g), Protein 6.7g, Salt 0.03g.

WEDNESDAY

    • Wednesday (Right) – Second

    • Caldo Verde

      Caldo Verde

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Chorizo, Potatoes, Kale, Onions, Sunflower oil, Water, Salt, Pepper

    • Minestrone

      Minestrone

      CHF 11.90 (250ml)
      CHF 14.90 (450ml)
      CHF 17.90 (650ml)

      Carrots, celery, kale, potatoes, spinach, chard, zucchini, tomatoes, red beans, thyme, rosemary, sunflower oil, onions, salt, pepper.nn

      Nutritional values per 100g: Energy 35cal/145 kJ, fat 0.6g (saturates 0.1g), carbohydrates 5.4g (sugar 1.6g), protein 1g, salt 0.06g.

THURSDAY

    • Thursday (Right) – Second

    • Caldo Verde

      Caldo Verde

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Chorizo, Potatoes, Kale, Onions, Sunflower oil, Water, Salt, Pepper

    • Minestrone

      Minestrone

      CHF 11.90 (250ml)
      CHF 14.90 (450ml)
      CHF 17.90 (650ml)

      Carrots, celery, kale, potatoes, spinach, chard, zucchini, tomatoes, red beans, thyme, rosemary, sunflower oil, onions, salt, pepper.nn

      Nutritional values per 100g: Energy 35cal/145 kJ, fat 0.6g (saturates 0.1g), carbohydrates 5.4g (sugar 1.6g), protein 1g, salt 0.06g.

FRIDAY

    • Friday (Right) – Second

    • Caldo Verde

      Caldo Verde

      CHF 9.90 (250ml)
      CHF 11.90 (450ml)
      CHF 14.90 (650ml)

      Chorizo, Potatoes, Kale, Onions, Sunflower oil, Water, Salt, Pepper

    • Tom Kha Gai

      Tom Kha Gai

      CHF 12.90 (250ml)
      CHF 18.90 (450ml)
      CHF 22.90 (650ml)

      Swiss Chicken, shallots, ginger, lime leaves, lemongrass, chili, mushrooms, coconut milk,
      salt, coriander, fish sauce, salt, pepper

      Nutritional values per 100g: Energy 35 cal / 146 kJ, Fat 0.4g (of which saturates 0.1g), Carbohydrates 1.8g (of which sugars 1.7g), Protein 5.7g, Salt 0.78g.*

SALADS

BOWLS

    • Bowls – Second

    • Asian Soba Noodle Bowl (Vegan)

      Asian Soba Noodle Bowl (Vegan)

      CHF 21.90

      500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)

SANDWICHES

    • Sandwiches (Right) – Second

    • Cream Cheese Avocado Bagel

      Cream Cheese Avocado Bagel

      CHF 9.90

      Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.

Rice

Breads

DRINKS

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