Weekly Menu
Weekly menu from January 19 to January 23, 2026
SOUPS & CURRIES
MONDAY
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Monday (Left)
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Broccoli Coconut Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Broccoli, Potatoes, Coconut milk, Nutmeg, Onions, Salt, Pepper.
Nutrition facts per 100g: Energy 55cal/233 kJ, Fat 1.8g (of which saturated fats 1.5g), Carbohydrates 7.9g (of which sugars 0.8g), Protein 1.3g, Salt 0.18.
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Tikka Masala Chicken Soup
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Swiss Chicken, Carrots, Chickpeas, Bell peppers, Coconut milk, Tomato paste, Paprika powder, Garam Masala, Limes, Soy sauce, Onion, Salt, Pepper.
Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturated fatty acids 1.6g), Carbohydrates 1.9g (of which sugar 1.5g), Protein 5.6g, Salt 0.23.
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Monday (Right)
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Lentils - Green Curry
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Carrots, celery sticks, leek, red lentils, coconut milk, coriander, salt, pepper, green curry paste.
Nutritional values per 100g: Energy 80cal/334 kJ, fat 1.3g (of which saturated fatty acids 0.8g), carbohydrates 9.8g (of which sugar 0.6g), protein 5.3g, salt 0.02.* -
Siberian Pelmeni
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)White flour, beef mince, eggs, onions, vegetable broth, olive oil
Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*
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TUESDAY
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Tuesday (Left)
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Chili Con Carne
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
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Lentils - Green Curry
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Carrots, celery sticks, leek, red lentils, coconut milk, coriander, salt, pepper, green curry paste.
Nutritional values per 100g: Energy 80cal/334 kJ, fat 1.3g (of which saturated fatty acids 0.8g), carbohydrates 9.8g (of which sugar 0.6g), protein 5.3g, salt 0.02.*
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Tuesday (Right)
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Broccoli Coconut Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Broccoli, Potatoes, Coconut milk, Nutmeg, Onions, Salt, Pepper.
Nutrition facts per 100g: Energy 55cal/233 kJ, Fat 1.8g (of which saturated fats 1.5g), Carbohydrates 7.9g (of which sugars 0.8g), Protein 1.3g, Salt 0.18.
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Tikka Masala Chicken Soup
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Swiss Chicken, Carrots, Chickpeas, Bell peppers, Coconut milk, Tomato paste, Paprika powder, Garam Masala, Limes, Soy sauce, Onion, Salt, Pepper.
Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturated fatty acids 1.6g), Carbohydrates 1.9g (of which sugar 1.5g), Protein 5.6g, Salt 0.23.
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WEDNESDAY
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Wednesday (Left)
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Vegetable Curry with Tofu (Vegan)
CHF 11.90 (250ml)CHF 14.90 (450ml)CHF 17.90 (650ml)Tofu, carrots, celeriac, leek, broccoli, cauliflower, celery stalks, zucchini, coconut milk, red curry (chili, lemongrass, garlic, shallots, salt, kaffir lime peel, galangal, coriander seeds, cumin), ginger, lime juice, pepper.
Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturates 1.6g), Carbohydrates 1.9g (of which sugars 1.5g), Protein 5.6g, Salt 0.23g.
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Winter Vegetable Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Potato, Broccoli, Cauliflower, Peas, Carrots, Artichokes, Coconut milk, Rosemary, Nutmeg, Sunflower oil, Salt, Pepper
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Wednesday (Right)
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Harira Lentils (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Red lentils, water, onion, tomatoes, chili, pepper, salt, parsley.
Nutritional values per 100g: Energy 89 cal / 374 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 12.3g (of which sugars 0.9g), Protein 6.6g, Salt 0.18*.
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Indian Chicken Soup
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Chicken CH, Leek, Ginger, Peas, Tamarind Paste, Carrots, Salt, Pepper, Water, Celery Root, Turmeric.
Nutritional values per 100g: Energy 41cal/171 kJ, Fat 0.9g (of which saturated fat 0.2g), Carbohydrates 1.6g (of which sugars 1.5g), Protein 6.3g, Salt 0.24.
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THURSDAY
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Thursday (Left)
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Vegetable Curry with Tofu (Vegan)
CHF 11.90 (250ml)CHF 14.90 (450ml)CHF 17.90 (650ml)Tofu, carrots, celeriac, leek, broccoli, cauliflower, celery stalks, zucchini, coconut milk, red curry (chili, lemongrass, garlic, shallots, salt, kaffir lime peel, galangal, coriander seeds, cumin), ginger, lime juice, pepper.
Nutritional values per 100g: Energy 55cal/230 kJ, Fat 2.5g (of which saturates 1.6g), Carbohydrates 1.9g (of which sugars 1.5g), Protein 5.6g, Salt 0.23g.
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Winter Vegetable Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Potato, Broccoli, Cauliflower, Peas, Carrots, Artichokes, Coconut milk, Rosemary, Nutmeg, Sunflower oil, Salt, Pepper
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Thursday (Right)
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Harira Lentils (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Red lentils, water, onion, tomatoes, chili, pepper, salt, parsley.
Nutritional values per 100g: Energy 89 cal / 374 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 12.3g (of which sugars 0.9g), Protein 6.6g, Salt 0.18*.
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Indian Chicken Soup
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Chicken CH, Leek, Ginger, Peas, Tamarind Paste, Carrots, Salt, Pepper, Water, Celery Root, Turmeric.
Nutritional values per 100g: Energy 41cal/171 kJ, Fat 0.9g (of which saturated fat 0.2g), Carbohydrates 1.6g (of which sugars 1.5g), Protein 6.3g, Salt 0.24.
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FRIDAY
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Friday (Left)
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Tom Kha Gai
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Swiss Chicken, shallots, ginger, lime leaves, lemongrass, chili, mushrooms, coconut milk,
salt, coriander, fish sauce, salt, pepperNutritional values per 100g: Energy 35 cal / 146 kJ, Fat 0.4g (of which saturates 0.1g), Carbohydrates 1.8g (of which sugars 1.7g), Protein 5.7g, Salt 0.78g.*
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Winter Vegetable Soup (Vegan)
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Potato, Broccoli, Cauliflower, Peas, Carrots, Artichokes, Coconut milk, Rosemary, Nutmeg, Sunflower oil, Salt, Pepper
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Friday (Right)
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Harira Lentils (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Red lentils, water, onion, tomatoes, chili, pepper, salt, parsley.
Nutritional values per 100g: Energy 89 cal / 374 kJ, Fat 0.5g (of which saturated fatty acids 0.1g), Carbohydrates 12.3g (of which sugars 0.9g), Protein 6.6g, Salt 0.18*.
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Indian Chicken Soup
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Chicken CH, Leek, Ginger, Peas, Tamarind Paste, Carrots, Salt, Pepper, Water, Celery Root, Turmeric.
Nutritional values per 100g: Energy 41cal/171 kJ, Fat 0.9g (of which saturated fat 0.2g), Carbohydrates 1.6g (of which sugars 1.5g), Protein 6.3g, Salt 0.24.
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SALADS
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Salads (Links)
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Winter Couscous Salad
CHF 13.90250g pearl couscous, chickpeas, beets, apple, feta, cucumber, dill. Dressing: apple cider vinegar, sunflower oil, beets, chives, agave syrup, salt, pepper
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BOWLS
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BOWLS
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Asian Soba Noodle Bowl (Vegan)
CHF 21.90500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)
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SANDWICHES
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Sandwiches (Left)
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Organic Egg Bagel (Vegetarian)
CHF 10.90Bagel with Sunflower Seeds (Origin: Switzerland. Ingredients: White Flour Type 550, Water, Wheat Gluten, Cane Sugar, Sorbitol, Malt, Salt, Yeast, Sunflower Seeds, Cornmeal), Organic Mayonnaise, Organic Eggs, Chives, Radishes, Cress, Salt.
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Salmon Cream Cheese Bagel
CHF 12.90Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker's yeast, sunflower seeds, corn grits), smoked salmon NO farmed-ASC, cream cheese, chives, dill.
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Sandwiches (Right)
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Cream Cheese Avocado Bagel
CHF 9.90Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.
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Rice
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Rice (Links)
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Rice
CHF 3.50Ingredients: Rice, water, salt.
Nutritional values per 100g: Energy 130 kcal / 546 kJ, fat 0.3 g (of which saturated fatty acids 0.1 g), carbohydrates 28.0 g (of which sugar 0.1 g), protein 2.7 g, salt 0.02 g.*
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Breads
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Breads (Links)
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Breads
CHF 0.50Ingredients: Wheat flour, water, yeast, salt.
Nutritional values per 100g: Energy 265 kcal / 1110 kJ, Fat 3.2 g (of which saturates 0.7 g), Carbohydrates 49.0 g (of which sugars 5.0 g), Protein 9.0 g, Salt 1.2 g.*
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DRINKS
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Drinks (Links)
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Ginger Alert
CHF 6.50 (250ml)250ml Ginger, Oranges, Apple, Carrots.
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Weekly menu from January 26 to January 30, 2026
SOUPS & CURRIES
MONDAY
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Monday (Links) - Second
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Masaman Chicken Curry
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Chicken, Masaman Curry, potato, carrots, peanuts, coconut, peanut butter, salt, pepper, fish sauce, chili, sesame oil, ginger, coriander
Nutritional values per 100g: Energy 81cal/340 kJ, Fat 4.1g (of which saturated fatty acids 3.1g), Carbohydrates 1.9g (of which sugar 1.4g), Protein 8.9g, Salt 0.62.
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Siberian Pelmeni
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)White flour, beef mince, eggs, onions, vegetable broth, olive oil
Nutritional values per 100g: 220kcal, carbohydrates 27g, protein 11g, fat 8g.*
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Monday (Right) – Second
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Pea and Mint Soup (Vegetarian)
CHF 9.90 (250ml)CHF 12.90 (450ml)CHF 14.90 (650ml)Peas, potatoes, mint, sour cream, nutmeg, salt, pepper.
Nutrition facts per 100g: Energy 54cal/228 kJ, Fat 1.5g (of which saturates 0.6g), Carbohydrates 6.3g (of which sugars 2.4g), Protein 2.7g, Salt 0.19g.
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Persian Lentils (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Lentils, Chickpeas, Onions, Tarragon, Dill, Peppermint, Coriander, Spinach, Leek, Cayenne, Salt, Pepper.nnNutrition facts per 100g: Energy 101kcal/423 kJ, Fat 1.8g (of which saturates 0.9g), Carbohydrates 12.1g (of which sugars 0.6g), Protein 6.7g, Salt 0.03g.
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TUESDAY
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Tuesday (Links) - Second
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Chili Con Carne
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Ground beef CH, tomato paste, corn kernels, ginger, chili, beans, bell peppers, tomatoes, parsley, cumin, coriander seeds, paprika powder, onions, salt, cayenne pepper.
Nutritional values per 100g: Energy 110cal/457 kJ, Fat 7.1g (of which saturated fat 2.5g), Carbohydrates 5.1g (of which sugar 1.2g), Protein 5.4g, Salt 0.22*.
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Masaman Chicken Curry
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Chicken, Masaman Curry, potato, carrots, peanuts, coconut, peanut butter, salt, pepper, fish sauce, chili, sesame oil, ginger, coriander
Nutritional values per 100g: Energy 81cal/340 kJ, Fat 4.1g (of which saturated fatty acids 3.1g), Carbohydrates 1.9g (of which sugar 1.4g), Protein 8.9g, Salt 0.62.
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Tuesday (Right) – Second
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Pea and Mint Soup (Vegetarian)
CHF 9.90 (250ml)CHF 12.90 (450ml)CHF 14.90 (650ml)Peas, potatoes, mint, sour cream, nutmeg, salt, pepper.
Nutrition facts per 100g: Energy 54cal/228 kJ, Fat 1.5g (of which saturates 0.6g), Carbohydrates 6.3g (of which sugars 2.4g), Protein 2.7g, Salt 0.19g.
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Persian Lentils (Vegan)
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Lentils, Chickpeas, Onions, Tarragon, Dill, Peppermint, Coriander, Spinach, Leek, Cayenne, Salt, Pepper.nnNutrition facts per 100g: Energy 101kcal/423 kJ, Fat 1.8g (of which saturates 0.9g), Carbohydrates 12.1g (of which sugars 0.6g), Protein 6.7g, Salt 0.03g.
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WEDNESDAY
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Wednesday (Links) – Second
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Lentils - Green Curry
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Carrots, celery sticks, leek, red lentils, coconut milk, coriander, salt, pepper, green curry paste.
Nutritional values per 100g: Energy 80cal/334 kJ, fat 1.3g (of which saturated fatty acids 0.8g), carbohydrates 9.8g (of which sugar 0.6g), protein 5.3g, salt 0.02.* -
Peanut Thai Curry Bowl with Chicken
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Rice, Chicken (Switzerland), Tomatoes, Carrots, Sweet potatoes, Peanut butter, Peanuts, Peas, Coconut milk, Red Curry (Ingredients: Red chilies, lemongrass, garlic, shallots, salt, kaffir lime leaves, galangal, coriander seeds, cumin), Chili, Salt, Pepper. Topping: Sesame, Cilantro, Cucumbers, Lime.
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Wednesday (Right) – Second
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Caldo Verde
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Chorizo, Potatoes, Kale, Onions, Sunflower oil, Water, Salt, Pepper
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Minestrone
CHF 11.90 (250ml)CHF 14.90 (450ml)CHF 17.90 (650ml)Carrots, celery, kale, potatoes, spinach, chard, zucchini, tomatoes, red beans, thyme, rosemary, sunflower oil, onions, salt, pepper.nn
Nutritional values per 100g: Energy 35cal/145 kJ, fat 0.6g (saturates 0.1g), carbohydrates 5.4g (sugar 1.6g), protein 1g, salt 0.06g.
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THURSDAY
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Thursday (Links) – Second
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Lentils - Green Curry
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Carrots, celery sticks, leek, red lentils, coconut milk, coriander, salt, pepper, green curry paste.
Nutritional values per 100g: Energy 80cal/334 kJ, fat 1.3g (of which saturated fatty acids 0.8g), carbohydrates 9.8g (of which sugar 0.6g), protein 5.3g, salt 0.02.* -
Peanut Thai Curry Bowl with Chicken
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Rice, Chicken (Switzerland), Tomatoes, Carrots, Sweet potatoes, Peanut butter, Peanuts, Peas, Coconut milk, Red Curry (Ingredients: Red chilies, lemongrass, garlic, shallots, salt, kaffir lime leaves, galangal, coriander seeds, cumin), Chili, Salt, Pepper. Topping: Sesame, Cilantro, Cucumbers, Lime.
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Thursday (Right) – Second
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Caldo Verde
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Chorizo, Potatoes, Kale, Onions, Sunflower oil, Water, Salt, Pepper
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Minestrone
CHF 11.90 (250ml)CHF 14.90 (450ml)CHF 17.90 (650ml)Carrots, celery, kale, potatoes, spinach, chard, zucchini, tomatoes, red beans, thyme, rosemary, sunflower oil, onions, salt, pepper.nn
Nutritional values per 100g: Energy 35cal/145 kJ, fat 0.6g (saturates 0.1g), carbohydrates 5.4g (sugar 1.6g), protein 1g, salt 0.06g.
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FRIDAY
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Friday (Links) - Second
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Lentils - Green Curry
CHF 10.90 (250ml)CHF 12.90 (450ml)CHF 16.90 (650ml)Carrots, celery sticks, leek, red lentils, coconut milk, coriander, salt, pepper, green curry paste.
Nutritional values per 100g: Energy 80cal/334 kJ, fat 1.3g (of which saturated fatty acids 0.8g), carbohydrates 9.8g (of which sugar 0.6g), protein 5.3g, salt 0.02.* -
Minestrone
CHF 11.90 (250ml)CHF 14.90 (450ml)CHF 17.90 (650ml)Carrots, celery, kale, potatoes, spinach, chard, zucchini, tomatoes, red beans, thyme, rosemary, sunflower oil, onions, salt, pepper.nn
Nutritional values per 100g: Energy 35cal/145 kJ, fat 0.6g (saturates 0.1g), carbohydrates 5.4g (sugar 1.6g), protein 1g, salt 0.06g.
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Friday (Right) – Second
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Caldo Verde
CHF 9.90 (250ml)CHF 11.90 (450ml)CHF 14.90 (650ml)Chorizo, Potatoes, Kale, Onions, Sunflower oil, Water, Salt, Pepper
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Tom Kha Gai
CHF 12.90 (250ml)CHF 18.90 (450ml)CHF 22.90 (650ml)Swiss Chicken, shallots, ginger, lime leaves, lemongrass, chili, mushrooms, coconut milk,
salt, coriander, fish sauce, salt, pepperNutritional values per 100g: Energy 35 cal / 146 kJ, Fat 0.4g (of which saturates 0.1g), Carbohydrates 1.8g (of which sugars 1.7g), Protein 5.7g, Salt 0.78g.*
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SALADS
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Salads (Links) – Second
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Winter Couscous Salad
CHF 13.90250g pearl couscous, chickpeas, beets, apple, feta, cucumber, dill. Dressing: apple cider vinegar, sunflower oil, beets, chives, agave syrup, salt, pepper
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BOWLS
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Bowls – Second
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Asian Soba Noodle Bowl (Vegan)
CHF 21.90500g Soba noodles (buckwheat and wheat flour), broccoli, carrots, edamame, mango, avocado, chili, sesame, dressing (sesame oil, ginger, agave syrup, soy sauce, chili, olive oil)
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SANDWICHES
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Sandwiches (Links) – Second
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Organic Egg Bagel (Vegetarian)
CHF 10.90Bagel with Sunflower Seeds (Origin: Switzerland. Ingredients: White Flour Type 550, Water, Wheat Gluten, Cane Sugar, Sorbitol, Malt, Salt, Yeast, Sunflower Seeds, Cornmeal), Organic Mayonnaise, Organic Eggs, Chives, Radishes, Cress, Salt.
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Salmon Cream Cheese Bagel
CHF 12.90Bagel with sunflower seeds (Origin: Switzerland. Ingredients: white flour type 550, water, wheat gluten, cane sugar, sorbitol, malt, salt, baker's yeast, sunflower seeds, corn grits), smoked salmon NO farmed-ASC, cream cheese, chives, dill.
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Sandwiches (Right) – Second
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Cream Cheese Avocado Bagel
CHF 9.90Whole Grain Bagel (Origin: Switzerland. Ingredients: Ruch flour, whole grain rye flour, wheat gluten, sorbitol, cane sugar, flax seeds, sunflower seeds, rolled oats, salt, fresh yeast, barley malt, corn grits), cream cheese, avocado, salt, olive oil, lemon juice, cress.
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Rice
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Rice (Links) – Second
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Rice
CHF 3.50Ingredients: Rice, water, salt.
Nutritional values per 100g: Energy 130 kcal / 546 kJ, fat 0.3 g (of which saturated fatty acids 0.1 g), carbohydrates 28.0 g (of which sugar 0.1 g), protein 2.7 g, salt 0.02 g.*
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Breads
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Breads (Links) - Second
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Breads
CHF 0.50Ingredients: Wheat flour, water, yeast, salt.
Nutritional values per 100g: Energy 265 kcal / 1110 kJ, Fat 3.2 g (of which saturates 0.7 g), Carbohydrates 49.0 g (of which sugars 5.0 g), Protein 9.0 g, Salt 1.2 g.*
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DRINKS
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Drinks (Links) – Second
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Ginger Alert
CHF 6.50 (250ml)250ml Ginger, Oranges, Apple, Carrots.
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